10 Benefits of Water

Water in the body of which serves to maintain freshness, helps digestion and remove toxins. But, you know, there are many benefits that direguk of white water, in addition to freshness.

Many people who do not know the properties of water in addition to eliminating hunger alone. Water can cure various diseases with an easy and inexpensive. The following 10 benefits of water that we might make a reference when going out of the drink of water.
1. Streamlining the Digestive SystemConsuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.
2. White Water Helps Slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty CareIf less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleaning the body should really be considered, plus a glass of water 80-10 glasses a day.
4. For FertilityIncrease testosterone production in men and estrogen in women.According to research from a bacillus thrombosis research institute in London, England, if a person is always showered with cold water circulation and the body feels fresh and fit.Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus.
In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, for a lazy morning shower or bath lazy even to begin to change his habit tuh ...

5. Healthy HeartWater is also believed to participate cure heart disease, rheumatism, skin damage, disease Papas tract, intestine, and female diseases. Even today quite a lot of alternative treatment that utilizes the efficacy of water.
6. As a Drug StrokeHot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system.
Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides the water pH is able to sterilize the skin.
7. Relaxation effectsTry standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.
Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you choose a shower at home try to bathe and enjoy the results. That said, the shower also produce negative ions.
8. Attenuate AgencyWater also is eliminating impurities in the body that will be faster out through the urine. For those who want to attenuate any loss, drinking warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Body More FitEfficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages less water than a few days.Therefore, water is a major part in human body composition.
10. Balancing the body.The amount of water in the body decreases, the function of body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soto), beverages such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, aimya content of about 60-90% weight of feces or approximately 50-60 ml of water a day.
Meanwhile, water is wasted through sweat and airway in daily maximum 1-liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing. Someone who has a fever, the water content in the breathing will increase. Conversely, the amount of water that is inhaled through a breathing reduced due to low humidity in the surrounding air.
The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of 4% fluid alone will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!
If you are in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is not fixed even though it is recommended to get a drink does not feel thirsty to balance the temperature.