Diet and Exercise like hollywood celebrities

Diet without exercise, it will not make your weight loss maximum. For reference, here are seven sports that Hollywood celebrities acted to keep the body shape and health.

As quoted from the Shape, the seven sports that acted as the celebrity is quite unique.What?
1. TechnogymCelebrities such as Madonna, George Clooney and Mark Wahlberg have chosen to use Technogym equipment is if you're not interested in training with their personal trainers.Technogym is a fitness equipment that can be used for the body's 200 types of exercise.The tool can strengthen muscles and flexibility and balance training.
2. The 30/30Pilates and two-sport bike that does not seem to fit together. But the celebrity personal trainer, Heather Dorak combines two types of sport. For the maximal exercise he suggests, do 30 minutes of riding a stationary bike and 30 minutes of pilates. The celebrities who perform the method of this style include Dorak, Ali Larter, Hayden Panettiere and Marcia Cross.

3. Yoga Tune UpFitness expert Jill Miller, inspired by combining yoga with a few things and then calls the tune up yoga. This exercise stresses on the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen DeGeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities who are known to do this tune up yoga.

4. HulahupWho says playing hulahup should only be done when we were children? Some celebrities actually use those tools to maintain their body fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that's some people who choose to play hulaphup to burn calories. By playing hulahup for an hour, 300-600 calories burned.

5. SurfSurfing is an exciting sport. In addition to maintaining fitness, you too can enjoy the beautiful beach with this sport. Some celebrities also chose surfing as a way of maintaining their weight. The celebrities were among them, Jennifer Aniston, Kate Hudson, Jennifer Garner and Rihanna.

6. CrossFitCelebrities such as Jessica Biel and Malin Ackerman chose CrossFit as their way to exercise. CrossFit is a sport that combines many types of exercises, ranging from cardio, weight lifting, sprinting, plyometrics, gymnastics and others. This exercise clearly provide satisfactory results because of the rapid burning of fat that has accumulated.

Kardashian Christmas card released

Kardashian Christmas card released - do you like Kim's tuxedo look?

"I love our family Christmas cards shoots," Kim Kardashian wrote on her blog. "I think this one looks amazing!"

The card features the Kardashian-Jenner family, including Rob with Kylie and Kendall, Kris and Bruce Jenner, Khloe and Lamar Odom, Kim and Kourtney with her boyfriend Scott Disick and their 2-year-old son Mason.

The "Keeping Up With The Kardashians" clan donned various tuxedo-inspired looks, with Kim and Khloe sporting sequined tuxedo jackets, but it was matriarch Kris Jenner who stood out, wearing a skin-tight teal sequined gown with a white collar and bow tie.

"There's nothing I love more than getting everyone together for the Christmas card shoot! I love everyone's matching bow ties!" Kourtney wrote on her blog.

As with last year's holiday card, everyone appeared a bit stern, not cracking a smile. One version of the photo, which was shot by Nick Saglimbeni, can be viewed in 3D with 3D glasses.

Though much of the family is paired off in the photo, Rob and Kim, who filed from divorce from basketball player Kris Humphries on October 31, stand alone.

And though Kim Kardashian was voted the most ill-mannered person of 2011 by the National League of Junior Cotillions for "making a private matter public and disrespecting the institution of marriage," the family is still very popular to viewers.

"Kim & Kourtney Take New York," the latest chapter in the Kardashian reality saga, premiered on Sunday, November 27, and was watched by almost 3.2 million people, marking a 6 percent rise from last year. Last year's premiere of the series, a spin-off of E!'s "Keeping Up With The Kardashians," was watched by about 3 million viewers.

Jon Bon Jovi on death hoax

Jon Bon Jovi on death hoax: Heaven looks a lot like New Jersey

The rocker posted the photo pictured above on hisband's official Facebook page, holding up a sign with the current date, time and joking that, "Heaven looks a lot like New Jersey."

Earlier in the day, a blog called dailynewbloginternationalreported that Bon Jovi was deceased, claiming that he was found unconscious in a hotel room in Asbury Park, N.J. and had passed away at the Jersey Shore Medical Center of "cardiac arrest."

Fans on Twitter spread the "news" rapidly, sharing kind words for Bon Jovi and mourning his alleged death.According to Gossip Cop, Bon Jovi is set to perform at a benefit concert tonight in New Jersey.

The singer and his Jon Bon Jovi Soul Foundation recently opened a "pay-what-you-can" restaurant called The Soul Kitchen in New Jersey Bon Jovi, a New Jersey native, has built 260 homes for low-income residents through his Soul Foundation. In April, he also opened The Covenant House Rights of Passage homeless shelter in Philadelphia.

Bon Jovi is a longtime advocate for homeless causes and used to be an owner of the Philadelphia Soul of the Arena Football League. The singer's band, Bon Jovi, recently completed a world tour.

Bon Jovi recently told the Associated Press that he is currently writing songs for his bands next album, which is slated for release in 2013. Bon Jovi rose to fame in the 1980s and is known for hits such as "Livin' on a Prayer," "You Give Love a Bad Name" and "Always."

Scarlett Johansson thinks ScarJo nickname

Scarlett Johnasson is not a fan of her gossip tabloid nickname ScarJo

"It's a laziness," the 27-year-old actress told USA Todayin an interview about the nickname. "People can't actually say the whole name? It's just bizarre."

"So Cate Blanchett is not, like, 'CaBla'? Why is that? Why do I have to get stuck," she added. "If I hear somebody say that, I know I don't know them at all."

The actress might have been seeing the nick name a lot in reports recently because of her divorce from ex-husband Ryan Reynolds, rumors about romantic links and the leak of her nude photos in late September.

"One of the best things I learned this year was to not read any tabloid, gossipy, you know, garbage. It really keeps you on the straight and narrow," she told the newspaper. And while some of it kind of leaks in occasionally, it's really nice to not know what crazy stories"

Up next for Johansson is the upcoming film "We Bought A Zoo" with Matt Damon. In the film, Johansson plays a zookeeper who helps Damon's character run his recently purchased zoo.

"This film is challenging in the sense that the character has a lot of conviction," Johansson said. "And I think to play a character with conviction, you have to have it yourself."

The film hits theaters on December 23. Check out the trailer below.

Rihanna's new album 'Talk That Talk' is raunchy

The pop and R&B singer is very popular among younger listeners and even performed at the 2010 Kids Choice Awards but has never been shy about using sex to sell music. Her stage performances and videos are often sexual in nature, her 2009 album is called "Rated R" and she scored a hit with her single "S&M," released earlier this year.

Many speculated weeks ago that the songs' lyrics would be more sexually explicit than those in her previous records.

But just how raunchy is "Talk That Talk"? We break down the tracks below.

1. "You Da One" - this slower-paced dance song is more about romance than anything else.
Sample lyrics: You the one that I dream about all day / You the one that I think about always / You are the one so I make sure I behave / My love is your love, your love is mine (Listen to the track here)

2. "Where Have You Been" 
Sample lyrics: I've been everywhere, man / Looking for someone ;/ Someone who can please me / Love me all night (Listen to the track here)

3. "We Found Love" - Rihanna recently performed this dance track on the UK version of the primetime reality show "The X Factor." However, its music video is highly sexual - so much that French television reportedly opted to avoid airing it after 10 p.m., according to the UK newspaper The Daily Mail.

The clip shows Rihanna and a man, played by rumored boyfriend Dudley O'Shaughnessy, simulating sexual acts, appearing to smoke pot and getting into heated confrontations, bringing to mind her real-life past abusive relationship with R&B singer Chris Brown. The man also appears to tattoo Rihanna's bare bottom with the beginning of the word "Mine." (Watch the video below)
Sample lyrics: Yellow diamonds in the light / And we're standing side by side / As your shadow crosses mine / We found love in a hopeless place

4. "Talk That Talk - feat. Jay Z" - three major expletives and a racial slur are contained in this dance track's lyrics, although such words are not sung by Rihanna
Sample lyrics (from Rihanna): "One and two and a three and four / Come on, let me know if you want some more / You know what I like, now get it right / Boy talk that talk to me all night
Sample lyrics (from Jay-Z): "I be trying to chill, (expletive)s wanna (expletive) me / Every little city I go, (expletive) me (Listen to the track here)

5. "Cockiness (Love It)" - This dance song contains heavily suggestive lyrics that contain verbs used in sexual acts. One of the "dirtiest" songs on the record.
Sample lyrics: I want you to be my sex slave / Anything I desire / Be one with my femin-ay / Set my whole body on fire Listen to the track here)

6. "Birthday Cake" - This dance song contains one expletive. Rihanna declares her sexual intentions toward a person, adding that she will make them a word that rhymes with 'witch.' 
Sample lyrics: It's not even my birthday / But he want to lick the icing off (Listen to the track here)

7. "We All Want Love" - this ballad bring back the romance.
Sample lyrics: We all want someone there to hold / We just want somebody / We all wanna be somebody's one and only / We all wanna be warm when it's cold (Listen to the track here)

8. "Drunk on Love" - Rihanna appears to want to announce her feelings to the world with this ballad disguised as a rock anthem.
Sample lyrics: You know I'm drunk on love / Drunk on love / Nothing can sober me up / It's all that I need, yeah (Listen to the track here)

9. "Roc Me Out" - there are no expletives in this dance track, but Rihanna teases in its sexually-suggestive lyrics that she has "dirty secrets" and that she has been a "bad girl." Definitely rated R. (Listen to the track here)

10. "Watch n' Learn" - Rihanna details where she plans to "do it, do it, do it," so keep this track away from the ears of the kiddies. (Listen to the track here)

11."Farewell" - Rihanna sings about letting someone go in this dramatic tearjerker of a ballad.
Sample lyrics: And I know you're going somewhere to make a better life / I hope that you find it on the first try / And even though it kills me That you have to go I know it'll be sadder / If you never hit the road / So farewell (Listen to the track here)

Chris Evans Body Shaping "Captain America"

For fans of Marvel comics, Captain America figure would have been familiar. And recently was appointed a superhero story in the movie "Captain America: The First Avenger" which was released in July 2011 then. In this film, Captain America character played by Chris Evans, who also played Johnny Storm in Fantastic Four movie. Well, in this new movie, Chris Evans gave a surprise in the form of transformation of a remarkable body shape.

In this film, Chris Evans plays as Steve Rogers, a sickly young man who tried to enlist in the United States Army in 1943 to fight the Nazis, but it is considered physically unfit. Then he actually offered to be volunteers in a project called Rebirth, a secret military operation to help the war effort the United States that use a specific serum to transform Rogers to the peak of human perfection and becomes the super soldier Captain America.
In this film, the body emaciated Chris Evans transformed into Captain America that has a body that "perfect" using the machine, but in real life, he has worked hard with high dedication to form his body.

Get sixpack stomach like Chris Evans, know the way here
Under the guidance of the trainer, Waterson, Evans managed to increase his weight from 77 kg to 82 kg, while reducing his body fat percentage from 12.5% ​​to only 8%. To help the Evans add muscle mass quickly, Waterson also provide lots of exercise patterns that involve bodyweight exercises. Exercise Evans has high-weight/low-rep principles of classical compound movements, especially the squat, deadlift, incline bench press, weighted dips, and chin-ups. In addition, Waterson also stressed that Evans was always a good practice with movement and also get enough rest to prevent injury and speed recovery after exercise.

In addition to exercise, the biggest challenge for Evans is in terms of diet or eating patterns. In principle, Evans had to eat in an amount sufficient to increase muscle mass in an optimal, but avoid storing excess calories as fat. To that end, Evans consume low-carb protein shakes in between main meals plus snacks such as fruits and nuts. The trainers also provide additional Evans BCAA supplements to reduce muscle tissue damage and encourage maximum muscle growth.Well, you can also form the body of superheroes like Captain America, armed with the knowledge and discipline in your diet and exercise.