5 Ways to Increase Metabolism

before you exercise can use the following trick to get rid of visceral fat. Visceral fat is a source of free fatty acids directly into the heart through a vein porta.Setelah increase fatburning metabolic process that you are even faster. So even that will happen to your weight.

1. Do not diet
Diet was not eating less. But more to eat more solid foods and nutritious. For limiting theintake of food will kill your metabolism. Your body will respond to slower metabolism tohold on to energy storage.

2. Quick bed
A study in Finland saw a pair of identical twins. Where one of them little sleep due to highstress levels. On his body was found an excess of visceral fat.

3. Eat more protein
Your body needs protein to maintain muscle. Health experts recommend the 0.36 grams of protein per pound of body weight. We recommend that you add three ounces of meat, two scoops of peanut butter or eight ounces of low fat yogurt in each snack

4. Switch to organic
Canadian researchers report that people whose diets are free of pollutants organochlorinepesticides have a greater metabolism than those who swim frequently. Perhaps because the toxins interfere with the process of burning energy.

5. stand
Do you often sit or stand in the workplace? Secondly it plays a major role in health, especially the size of the waist. Too often sit can inhibit enzymes that control themetabolism of fat and cholesterol. To maintain and increase fat burning is worth standingwhile talking on the phone.