Chris Evans Body Shaping "Captain America"

For fans of Marvel comics, Captain America figure would have been familiar. And recently was appointed a superhero story in the movie "Captain America: The First Avenger" which was released in July 2011 then. In this film, Captain America character played by Chris Evans, who also played Johnny Storm in Fantastic Four movie. Well, in this new movie, Chris Evans gave a surprise in the form of transformation of a remarkable body shape.

In this film, Chris Evans plays as Steve Rogers, a sickly young man who tried to enlist in the United States Army in 1943 to fight the Nazis, but it is considered physically unfit. Then he actually offered to be volunteers in a project called Rebirth, a secret military operation to help the war effort the United States that use a specific serum to transform Rogers to the peak of human perfection and becomes the super soldier Captain America.
In this film, the body emaciated Chris Evans transformed into Captain America that has a body that "perfect" using the machine, but in real life, he has worked hard with high dedication to form his body.

Get sixpack stomach like Chris Evans, know the way here
Under the guidance of the trainer, Waterson, Evans managed to increase his weight from 77 kg to 82 kg, while reducing his body fat percentage from 12.5% ​​to only 8%. To help the Evans add muscle mass quickly, Waterson also provide lots of exercise patterns that involve bodyweight exercises. Exercise Evans has high-weight/low-rep principles of classical compound movements, especially the squat, deadlift, incline bench press, weighted dips, and chin-ups. In addition, Waterson also stressed that Evans was always a good practice with movement and also get enough rest to prevent injury and speed recovery after exercise.

In addition to exercise, the biggest challenge for Evans is in terms of diet or eating patterns. In principle, Evans had to eat in an amount sufficient to increase muscle mass in an optimal, but avoid storing excess calories as fat. To that end, Evans consume low-carb protein shakes in between main meals plus snacks such as fruits and nuts. The trainers also provide additional Evans BCAA supplements to reduce muscle tissue damage and encourage maximum muscle growth.Well, you can also form the body of superheroes like Captain America, armed with the knowledge and discipline in your diet and exercise.