3 Exercise to make the slim body

Exercise Stomach (abdominal) – This exercise is useful to establish and maintain your abdominal muscle mass. The focus lies on the abdominal exercises (center crunch, side crunch, crossover crunch, crunch bench, decline bench crunches, lying leg raise, reverse crunch, straight leg crunch, plank, side plank) without missing practice on the other.

There are 3 Exercise to make the slim body,Read the bellow :

 

1. Aerobic – Because aerobics is rhythmic then choose the type of aerobics that you like best, it is useful to anticipate the boredom of doing aerobics. Warming and stretching is recommended before doing this exercise. In the first 20 minutes of doing aerobics, the body will take energy on blood sugar, blood sugar after abis, the body will take energy from your fat. However, do not do aerobics excessively (more than 2 hours), because body fat will not take from you again, but from your muscles (catabolism). Aerobic exercise will be more effective if coupled with weight training. Here are some types of aerobic exercise that can help you burn fat as well as shrink your belly:

2. Jogging – Did you know that in addition to providing benefits to the physical condition and health, jogging on a regular basis can also provide physical and mental pleasure? So, if jogging is done correctly then you will not feel tired. Instead you will feel comfortable in your muscles during the jogging and afterwards. In addition to burning fat and obesity, jogging also has several benefits as follows: make the heart grow stronger; facilitate the digestive system, prevent depression, improve stamina, muscle toning legs, thighs and back and make sleep more soundly.

3. Swimming – Can burn fat properly if you do it with style swim variation that makes your whole body moving everything.
Cycling – Can be used as a program to burn fat and shrink your stomach. With our cycling can burn calories that produced the food we eat. Besides burning fat cycling is also beneficial to relieve depression, stress and improve mood and motivate ourselves.

From some of the above options, they already know where the appropriate exercise to shrink your stomach? So, from now start doing regular exercise. Remember, there is no way to quickly shrink the stomach that really express, need consistency and there is no effective way to shrink the stomach except the consistent practice and choosing the best foods for our diet programs and supplements that are needed like protein (Amino or Whey Protein) and burner fat (Ultra Ripped Fast Acting Formula or Red Zone)