6 How to Establish a Large Chest, Thick and Strong

Every person that goes to the gym first instinct generally have to form their chest muscles.Muscular chest could be said to be a symbol of masculine and a guy who has a muscular chest invite the attention and respect.
If you see Arnold and Franco Columbo has the best chest and even though they already have good genetics for their body shape, but still they are doing the correct exercises and programs as well as high intensity.
After the observation of hundreds of trainers and gym members, following up some anomalies that make a lot of people can not build a nice chest. It's worth remembering when practicing.Important Anomaly Chest Exercises

1. Scapula (shoulder blade) retraction

This is the most important rule when performing any chest exercise. You should be able to pull the shoulders back and down and the shoulder blade (scapula / upper part dipunggung such as bone plates) were detained for practicing chest. It helps you to isolate the pectoral muscles (chest) fully activate the muscle fibers so that maximum. People who have trouble doing this, and this will be explained later, never felt chest full of muscle contraction and often feel more tired than the chest shoulder section.

2. Curve and Spine Flexibility
This is how a healthy spine looks normal and you can see the natural arch that provides many functions in relation to posture, motion, shock attenuation, nerve protection, flexibility and others. In connection with the formation of the chest, if someone has a spine of a flat / straight with a slight arch, they have more difficulty to arch their backs in order to perform scapula contraction during chest exercises.

3. Deltoid and Triceps Dominant

Someone who has a shoulder (delta) and a very muscular triceps will be difficult to isolate the chest during practice because both the shoulder and triceps muscles dominate the load and take over the chest muscles. This means that the chest muscles can not work in full.

4. Weak Deltoid and Triceps

The opposite of the three points, a pair of delta / shoulders and triceps are weak can be prohibitive because the ability to exercise chest muscles will fatigue before the chest can be fully trained until exhausted. If you do press the delta movement and triceps muscles are very involved and then it has given up first, then the exercise can not continue and chest to be less stimulated.

5. Start from the Beginning

If you are a beginner, it will be difficult to feel the contraction of the right pectoral muscle during practice. You do not just still do not have any feeling about which muscles are working but perhaps also because the chest muscles still possessed thin so that no contraction is felt. In this case, focus on technique and mental health is important and as soon as your chest muscles begin to thicken, it's easier to feel the contractions and begin the process of muscle growth.

6. Low flexibility

It has to do with points 1 and 2. if your upper body flexibility is low, such as the shoulder joint has a limited space and your spine is not appropriate, then arch your back and perform more difficult scapula retraction. Exercise with bad posture and flexibility can increase the risk of injury as well.You should also read the Golden Rule Chest Exercises to complement the knowledge about the formation of the chest muscles that you want.