Diet and Exercise like hollywood celebrities

Diet without exercise, it will not make your weight loss maximum. For reference, here are seven sports that Hollywood celebrities acted to keep the body shape and health.

As quoted from the Shape, the seven sports that acted as the celebrity is quite unique.What?
1. TechnogymCelebrities such as Madonna, George Clooney and Mark Wahlberg have chosen to use Technogym equipment is if you're not interested in training with their personal trainers.Technogym is a fitness equipment that can be used for the body's 200 types of exercise.The tool can strengthen muscles and flexibility and balance training.
2. The 30/30Pilates and two-sport bike that does not seem to fit together. But the celebrity personal trainer, Heather Dorak combines two types of sport. For the maximal exercise he suggests, do 30 minutes of riding a stationary bike and 30 minutes of pilates. The celebrities who perform the method of this style include Dorak, Ali Larter, Hayden Panettiere and Marcia Cross.

3. Yoga Tune UpFitness expert Jill Miller, inspired by combining yoga with a few things and then calls the tune up yoga. This exercise stresses on the muscles that are frequently used, then combined with yoga, massage and exercise to avoid injury. Ellen DeGeneres, Sarah Jessica Parker and Ryan Seacrest, the three celebrities who are known to do this tune up yoga.

4. HulahupWho says playing hulahup should only be done when we were children? Some celebrities actually use those tools to maintain their body fitness. Marisa Tomei, Olivia Wilde, Beyonce and Michelle Obama, that's some people who choose to play hulaphup to burn calories. By playing hulahup for an hour, 300-600 calories burned.

5. SurfSurfing is an exciting sport. In addition to maintaining fitness, you too can enjoy the beautiful beach with this sport. Some celebrities also chose surfing as a way of maintaining their weight. The celebrities were among them, Jennifer Aniston, Kate Hudson, Jennifer Garner and Rihanna.

6. CrossFitCelebrities such as Jessica Biel and Malin Ackerman chose CrossFit as their way to exercise. CrossFit is a sport that combines many types of exercises, ranging from cardio, weight lifting, sprinting, plyometrics, gymnastics and others. This exercise clearly provide satisfactory results because of the rapid burning of fat that has accumulated.