5 tips Maintain Ideal Weight Loss Permanent

Doing a very strict diet is never recommended by dieticians. Adjust your diet and exercise is a practical way to keep your body shape.

As these five powerful tips that make the body stay slim but not torture, as reported fromBecome Gorgeous.
1. Setting the Portion Eating
That does not mean you should not eat pasta or cereal while on a diet. Although permitted,but still set meal portions. The ideal portion about the size of a grip of your hand whileholding a baseball.

2. Get rid of Sweet Snacks From Your Desk
Candy, chocolate, donuts and pastries should be immediately removed from the tablewithin easy reach. Eliminate these foods from the dinner table or your desk. If you want to snack or eat dessert, you should choose whole-grain crackers or fruit.

3. Greentea Drink Before Eating
Greentea very good for health and metabolism. Drink 1 cup of greentea before you eat tomake you feel more full, and avoid adding portions.

4. For Dessert Dried Apricots
Bored with fresh fruit? Try dried apricots for dessert you. The taste is sweet and slightlychewy texture that can satisfy your craving for sweet foods, but still healthy.

5. veggie Burger
Junk food merupakaan biggest temptation when dieting. If indeed you want to eat junk food during the diet, try eating veggie burgers (burgers contents vegetables) that are currently widely available in the quick service restaurant. Better yet, if you make your ownburger so you can minimize the fat and calories in these foods.