Healthy Eating

Already a nature where all living things need food. Moreover, human beings as creatures of the most perfect of course need food to get energy sources, maintaining the body's resilience in the face of disease and to grow flowers. Surely to be able to realize the usefulness of these foods well could not be any food that is eaten. Especially in this day and age many diseases caused by the wrong diet. Therefore, of course, we must know how healthy eating it.
To obtain a healthy diet that there are at least three criteria that should we meet, among others:

1. The amount of food we eat
We must balance the amount of calories in the amount of energy we spend. If the number of calories in is greater than the energy we spend then we will be overweight.
In addition to the amount, must be balanced as karbohidratsebanyak komposisipun 60-70%, 10-15% as much protein, as much as 20-25% fats, vitamins and minerals (A, D, E, K, B, C, and Ca).
2. Type of food we eat
Type of food we eat must contain carbohydrate, protein, fat and specific nutrients.
Complex carbohydrates can we meet from wheat, rice, flour, fruit and vegetables. Choose carbohydrates that are high in fiber and reduce carbs from sugars, syrups and sweet foods. Consumption of sweet foods at most 3-5 tablespoons per day.
Body's need for fiber by more than 25 grams per day. To fulfill diajurkan to consume fruits and vegetables.
Protein consumption should be complete between vegetable and animal protein. Source of vegetable protein derived from soybeans, tempeh and tofu, while animal protein derived from fish, meat (beef, chicken, buffalo, goat).
The human body also needs fat, but consumption of excessive fat will cause a negative impact, for it is recommended not to consume excessive in fat.
Sources of vitamins and minerals found in vitamin A (liver, milk, carrots, and vegetables), vitamin D (fish, dairy, and egg yolks), vitamin E (oil, nuts, and soy), vitamin K (broccoli, spinach and carrots), vitamin B (wheat, fish, milk, and eggs), and calcium (milk, fish, and soy).
3. Meal schedule
Have regular eating schedule, it's better to eat in small amounts but frequently and regularly than eating in a portion of a lot but not regularly.
While the Directorate of Community Nutrition Republic of Indonesia issued a Code of Balanced Nutrition as follows:
Eat a variety of foodEat food to satisfy the adequacy of energyEat half the carbohydrate source of energy needsLimit consumption of fats and oils to a quarter of the energy needsUse of iodized saltEat the food sources of ironGive only breast milk to infants until the age of four monthsMake a habit of having breakfastDrink clean water, sufficient amount of safeDo physical activity and exercise regularlyAvoid drinking alcoholic beveragesEat foods that are safe for healthRead the labels on packaged foods.One indicator of whether our diet is balanced or not is by using the Body Mass Index (BMI) to determine the ideal weight that you can measure here.
By knowing a healthy eating pattern as above we can always be expected to maintain the health of our bodies.