10 Benefits of Chocolate for Health

Do not eat most chocolate, broken teeth later, most do not eat chocolate ato ntar Endut.That is the usual sentences that we hear when we eat too much chocolate.
In fact it turns out chocolate has health benefits for our body such as:
1. High Antioxidant
Chocolate contains flavanols, a type of flavonoids that act as anti-oxidants and help ward off free radicals in the body.
2. Lowering Blood Pressure
Dark chocolate from some of the results of research capable of lowering blood pressure in people who have high blood pressure.
3. Lowering LDL Cholesterol
Eating dark chocolate regularly have been shown to lower LDL cholesterol by 10 percent.
4. Natural Anti DepressionChocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates production of endorphins, which create a feeling of happiness and pleasure. In fact, from one study found that chocolate that melts in the mouth will produce pleasant feelings are much longer than passionate kissing. This may explain why many people would eat chocolate when they're depressed.
5. Cancer-fightingSeveral studies have found chocolate to be one of the best foods to fight cancer with food such as red wine, blueberries, garlic, and tea. Two ways how chocolate works to fight cancer, the first is by inhibiting cell division and the second is to reduce inflammation.
6. Preventing Damage to TeethStudies have found that theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutans, a bacterium found in the oral cavity that contribute to tooth decay.
7. Extend and Reduce DiseaseThe results of research in the Netherlands, followed 200 men over 20 years, found that those who consume large amounts of chocolate, both milk chocolate and dark chocolate, live longer and have lower overall levels of disease than men who ate chocolate less or not.
To strengthen these findings, Jeanne Louise Calment was one of the oldest, lived to age 122 recipes have a long life that she consumed 2.5 pounds of dark chocolate in a week.
8. High MagnesiumCocoa contains higher magnesium compared to other crops. Magnesium is an essential mineral that helps in the process of regulation of the digestive system, nervous, and cardiovascular. Because of that many people who have a shortage of magnesium, add dark chocolate that is rich in magnesium to be able to improve overall body health.
9. Arterial CleansingResearch has shown that antioxidants contained in cocoa can work like a broom that cleans plaque on artery walls.
10. Brain HealthMany studies have shown that dark chocolate is good for brain health. Researchers at Johns Hopkins University found that chocolate can protect brain cells from further damage in the event of a stroke. Dark chocolate has also been known to be able to improve the human brain memory. Researchers at the Salk Institute of California found that a chemical in cocoa called epicatechin able to enhance memory of rats.