8 Most Healthy Fruit Juice Diet

not all the fruit juice is healthy and good for diet. Although rich in fiber and vitamins, particularly some types of fruit that had been withdrawn may contain more sugar and calories than eaten directly.
In order not to get caught up in the concept of 'fruit juice is healthy', you should first know what a healthy fruit to the diet, as quoted from Real Simple.
1. Apple juice Apple juice contains only calories by 117, per eight ounce serving. Natural apple juice contains polyphenols, an antioxidant that can fight cancer. It is also rich in potassium, iron and vitamin C. Nutrients in apple juice is not as much if eaten whole, because most of the fiber and nutrients found in apple skin. But you may benefit more or less the same if the apples blended with the skin, and drunk without being filtered.

2. Cranberry juiceCranberry juice contains vitamin C, antioxidants, flavonoids (good for the heart) and antibacterial. Too few calories, only 116 per eight-ounce serving. Cranberry has a pretty sour taste, so it may be less suitable for those who like sweet drinks or suffering from an ulcer. Adding sugar is also not the solution, because it will add calorie content. Should be taken after lunch or dinner.
3. Grape JuiceIn 8-ounce, red wine has 154 calories. Fruits are included in this group contain resveratol berry, grape skin compounds believed to prevent cancer forgiveness. Wine is also rich in vitamin C and potassium. Choose red wine than white wine to make juice, because it contains more resveratrol in the skin.
4. Grapefruit juiceContains only 96 calories, but rich in vitamin C, potassium, lycopene and beta carotene.Grapefruit can cause a reaction when combined with certain drugs, making them stay longer in the blood vessels. If you are taking any medications, you should consult your doctor to be safe.
5. Orange juiceOrange juice is a source of vitamin C, potassium and folate, and contains only 110 calories. At some juice products in the packaging, there are usually additional nutrients such as calcium, vitamin D and omega-3 fatty acids.
6. Pineapple juiceJuice squeezed directly from fresh pineapple contains bromelain, a type of enzyme found in many fruits that serve digestive problems. Pineapple juice rich in vitamin C and vitamin B6 can also reduce irritation. In one ounce pineapple juice, contains 133 calories.
7. Pomegranate Fruit JuiceFruit is also called pomegranate is a source of antioxidants, one of which ellagic acid. This substance can block the reproduction of cancer cells. Combine pomegranate juice with blueberry or acai, can give you a super antioxidant-rich beverage.
8. Tomato juiceContaining only 53 calories, tomato juice is a fruit most secure if you're on a diet program.Some nutrients such as potassium, lycopene, vitamin C and beta-carotene is good for healthy skin and eyes.