4 calorie-reducing diet

Often we can not resist the desire to eat the wild, so that caloric intake was greater than necessary. Many health problems can result from eating too much, as more and more free radicals are formed when the body digests food.

Some of the problems that can arise include heart disease, diabetes and cancer. The more we eat, the greater the free radicals are produced. If you tend to be easily tempted to eat large portions, sandingkanlah these foods with healthy foods that can reduce negative impacts. As quoted from the Huffington Post, there are four foods that can help you minimize the negative effects of overeating.1. SpicesAdding spices to the diet can reduce the negative effects of excessive desire to eat. In a study published in The Journal of Nutrition, respondents who put two tablespoons of spices (such as rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder or paprika) into the food, triglyceride and insulin levels decreased while the levels of antioxidants in the body increased after respondents eating high in fat and calories. The researchers assume, mixing the spices in the diet helps slow the absorption of fat. While the content of antioxidants combat free radicals which may be produced when you eat too much.
2. Pure Orange JuiceFlavonoids contained in fresh orange juice to help offset the effects of heart damage caused by excess calories and fat in the body. It has been proven scientifically. The results of a study published in The American Journal of Clinical Nutrition states, people who drink orange juice at breakfast with calorie and high fat foods, the amount of free radicals in the body decreases.
3. FruitEnd your meal with fruit weight. Eating antioxidant-rich fruits such as berries, grapes, kiwi and cherries help reduce the damaging effects of free radicals that may arise after the meal. But you should not eat fruits immediately after meals. Quoted from detikhealth, if the body has a problem in the stomach, eating fruit after a meal can trigger reproductive excess gas in the stomach causing bloating and tightness. Wait 1-2 hours after eating, if you want to eat fruit.
4. VinegarIn addition to taste, vinegar can also reduce elevated levels of blood sugar that may occur after eating high-carbohydrate foods in large portions. High blood sugar can lead people to always want to eat, especially sweets. Increased blood sugar can also be a problem for diabetics, because they can not properly process glucose (excess glucose in the blood can cause damage to the tissues). Add one tablespoon of vinegar in your food, or use as a flavor enhancer in salads.