One scoop of ice cream, chocolate pudding with a molten fla or cheesecake may be the perfect dessert after eating lunch or dinner. All the food is certainly not recommended for those who are dieting, because the content of sugar and high calories. But that does not mean you can not enjoy dessert (dessert) after meals. Try to make some dessert a safe and healthy to eat, as quoted from Ourvanity.
1. Fruit SaladFruit salad can be one option for a healthy dessert, but note that the combination of fruit and sauce. Banana, mango and berry fruit type is sufficient to complement the needs of vitamins and minerals. Do not use mayonnaise sauce or a thousand islands, but rather a mixture of lemon juice and yogurt. Vary the fruit salad menu regularly so as not boring, for example a combination of orange-apple-grape in this week or kiwi-melon-banana in the next week.
2. Chocolate Fruit BagsAfter eating heavy meals, usually you will be tempted to eat sweets. Instead of eating chocolate cake or ice cream rich in fat and calories, change your options with pieces of fruit dipped in chocolate. You can pick strawberries, Sunkist oranges, melons or other fruit variety. But remember, only use a type of dark chocolate, not milk or white chocolate. Dark chocolate is lower in sugar and calories, it also has beneficial antioxidants that fight free radicals. In addition, dark chocolate is also rich in flavonoids that lower high blood pressure and cholesterol.
3. Baked Apples
A healthy baked apple dessert with a delicious taste and easy to make. Cut apples in half, holes in the middle, then fill it with honey or dark chocolate. Apply a little sugar and butter, then bake in a preheated oven at 175 degrees Celsius for 15 minutes. Delicious and healthy dessert was ready to be enjoyed.
4. DateDates not only taste very sweet and delicious, but also many benefits for your health.Dates contain essential nutrients such as vitamins, minerals, fiber, antioxidants, calcium, magnesium and beta-carotene. Dates can be enjoyed alone, or served with tea and low fat milk.
5. Frozen YogurtIf the desire to eat ice cream was unbearable, you can divert it to the frozen yogurt. Try to make frozen yogurt sendri; do with menyampurkan berries, fruit pieces, nuts and cinnamon powder with plain yogurt. Enter in the freezer until frozen.
6. SmoothiesSmoothies can be a choice for dessert just for dieting, for a mixture made from real fruit and low fat yogurt. Choose your favorite fruit, fresh or frozen fruit can. Strawberries with mango or blueberries with pineapple could be the right combination for flavor. Put in blender, add 1 / 2 cup low-fat yogurt and process until smooth.
4. DateDates not only taste very sweet and delicious, but also many benefits for your health.Dates contain essential nutrients such as vitamins, minerals, fiber, antioxidants, calcium, magnesium and beta-carotene. Dates can be enjoyed alone, or served with tea and low fat milk.
5. Frozen YogurtIf the desire to eat ice cream was unbearable, you can divert it to the frozen yogurt. Try to make frozen yogurt sendri; do with menyampurkan berries, fruit pieces, nuts and cinnamon powder with plain yogurt. Enter in the freezer until frozen.
6. SmoothiesSmoothies can be a choice for dessert just for dieting, for a mixture made from real fruit and low fat yogurt. Choose your favorite fruit, fresh or frozen fruit can. Strawberries with mango or blueberries with pineapple could be the right combination for flavor. Put in blender, add 1 / 2 cup low-fat yogurt and process until smooth.
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