Extreme Home Fat-Loss Workout

Ready to try it? Then check out the dumbbell complexes below. It's a time-saving technique that’s expertly designed for the results you want. All you have to do is make the effort. And if you want a complete 12-week program that provides 24 different three-exercise complexes -- along with a personalized Abs Diet nutrition plan -- check out the Abs Diet EXTREME Workout. It'll blast fat and help you look and feel fitter than ever.

Directions: You can do your entire workout using either Dumbbell Complex 1 or Dumbbell Complex 2, or use both complexes in the same workout. Simply choose a dumbbell complex and do each exercise within the complex for 30 seconds. Don’t put the dumbbells down or take a breather until you’ve done all three exercises. Then rest for 90 seconds. That's one round.

After your 90-second rest period is up, you can either repeat Dumbbell Complex 1 or move on to Dumbbell Complex 2. Simply follow the same procedure, and then rest again. (That's two rounds.) Once you’ve rested, repeat the entire process until you’ve completed a total of 6 rounds. This is what Gaddour calls Level 1. It’s the best place to start. And it takes less than 18 minutes, but it'll likely be all you want. If you feel like you need to work harder, you can move to Level 2 or Level 3, where you'll decrease the rest and increase the number of rounds.

Note: A typical rep-range for each exercise is about 8 to 12 reps. If you’re consistently getting more than 15 reps, the weight is too light. (Or you need to move to Level 2 or Level 3.) If you're consistently completing 6 reps or less, the dumbbells are too heavy. Also, for any single-leg or single-arm exercises, switch sides halfway through each work period. So you'd switch arms or legs at the 15-second mark of an exercise.

Level 2: To make it harder, decrease your rest time to 60 seconds, and complete a total of 8 rounds.

Level 3: This is really tough. Decrease your rest time to 30 seconds, and complete a total of 10 rounds.

DUMBBELL COMPLEX 1
Exercise 1: Close-Hands Push-up
Exercise 2: Dumbbell Skiier Swing
Exercise 3: Overhead Split Squat

DUMBBELL COMPLEX 2
Exercise 1: Twisting Curls
Exercise 2: Overhead Triceps Extension
Exercise 3: Single-Arm Deadlift

Want to learn more great exercises?

Top 10 Best High School in America 2012

Top 10 Best High School in America 2012,High schools that made it through this analysis were then eligible to be ranked nationally, in terms of college readiness. U.S. News determines the degree to which schools prepare students for college-level work by analyzing student success in Advanced Placement (AP) or International Baccalaureate (IB) programs, both of which include college-level courses. U.S. News awarded more than 4,850 gold, silver, and bronze medals to the top-performing schools.

Among the top 20 Best High Schools, four are charter schools, which usually accept a limited number of students through an application process and are also exempt from some of the government regulations of other public schools, so long as they successfully meet the criteria of their original charter. Two schools in the top 20 are magnet schools, which use an application process that typically involves test scores and grade point averages to attract the most talented students in a region.

In the 2012 edition of Best High Schools, parents and students can browse rankings of the country's Best Magnet Schools and Best Charter Schools, which are separate lists from the national rankings. While Connecticut International Baccalaureate Academy (CIBA) in East Hartford is No. 14 nationally, it's ranked No. 1 among magnet schools. BASIS Tucson in Arizona ranks first among charter schools and sixth nationally.

There are also separate rankings of the top high schools by state, as well as lists of all the districts in a state and the schools in each district—ideal for both families who are moving and those who are exploring their neighborhood public schools.

In the state rankings, parents and students can compare schools in terms of student-teacher ratios, college readiness, and proficiency on state math and English assessments. And with the major boost of data that U.S. News collected for the 2012 rankings, specific details about each school are now freely available, such as the enrollment of each grade and the percentage of students who passed AP or IB exams.

Top 10 Best High School in America 2012,These details are important to explore when choosing a high school in which your child will succeed.

10. High Technology High School
Lincroft, NJ
Gold medal

Photo: International School

9. International School
Bellevue, WA
Gold medal

8. Pacific Collegiate School
Santa Cruz, CA
Gold medal

7. Oxford Academy
Cypress, CA
Gold medal

6. BASIS Tucson
Tucson, AZ
Gold medal

Photo: International Academy

5. International Academy
Bloomfield Hills, MI Gold medal

4. University High School
Tucson, AZ
Gold medal

3. School of Science and Engineering Magnet
Dallas, TX
Gold medal

2. Thomas Jefferson High School for Science and Technology Alexandria, VA Gold medal

Photo: School for the Talented and Gifted

1. School for the Talented and Gifted
Dallas, TX
Gold medal

Men In Black 3(2012) Return !

Men In Black 3(2012) Return ! Agents J and K are back... in time. J has seen some inexplicable things in his 15 years with the Men in Black, but nothing, not even aliens, perplexes him as much as his wry, reticent partner. But when K's life and the fate of the planet are put at stake, Agent J will have to travel back in time to put things right. J discovers that there are secrets to the universe that K never told him -- secrets that will reveal themselves as he teams up with the young Agent K to save his partner, the agency, and the future of humankind.

Johnny Depp in Dark Shadows(2012)

n the year 1752, Joshua and Naomi Collins, with young son Barnabas, set sail from Liverpool, England to start a new life in America. But even an ocean was not enough to escape the mysterious curse that has plagued their family. Two decades pass and Barnabas has the world at his feet -- or at least the town of Collinsport, Maine. The master of Collinwood Manor, Barnabas is rich, powerful and an inveterate playboy...until he makes the grave mistake of breaking the heart of Angelique Bouchard. A witch, in every sense of the word, Angelique dooms him to a fate worse than death: turning him into a vampire, and then burying him alive. 
 
Two centuries later, Barnabas is inadvertently freed from his tomb and emerges into the very changed world of 1972. He returns to Collinwood Manor to find that his once-grand estate has fallen into ruin. The dysfunctional remnants of the Collins family have fared little better, each harboring their own dark secrets. Matriarch Elizabeth Collins Stoddard has called upon live-in psychiatrist, Dr. Julia Hoffman, to help with her family troubles. 

 

Also residing in the manor is Elizabeth's ne'er-do-well brother, Roger Collins; her rebellious teenage daughter Carolyn Stoddard; and Roger's precocious 10-year-old son, David Collins.

Foods That Carve Abs

There is  Foods That Carve Abs,among others

BOK CHOY

If you like...Broccoli
Try: Bok choy
Why: Like broccoli, this leafy vegetable has a crunch—and less than half the calories and carbohydrates of its cruciferous cousin.
How to prepare it: Separate, wash, and dry the leaves of one head of baby bok choy. Heat a tablespoon of olive oil on medium high. Saute the leaves with a thinly sliced garlic clove for about 5 minutes or until tender.

PERSIMMON

If you like...Apple
Try: Persimmon
Why: This sweet Asian fruit is a better source of vitamin C than your average apple.
How to prepare it: The most common persimmons are always deep orange and should be very soft when ripe. To eat one, cut it in half and spoon out the goods. Served chilled, it's a tasty dessert.

GOAT

If you like...Steak
Try: Goat
Why: Pound for pound, goat has less than half the calories of porterhouse steak, and a few more grams of protein.
How to prepare it: Try it barbecued kebab-style, finished with a squeeze of lemon and some chopped rosemary. Or slow-roast a bone-in cut for a hearty winter meal. No goat at your market? Try thymeforgoat.com.

BUCKWHEAT

If you like...Oatmeal
Try: Buckwheat
Why: Buckwheat may have more disease-fighting antioxidants than oats, barley, or wheat germ, according to a 2008 Turkish study.
How to prepare it: For two new ways to start your day, try Bob's Red Mill buckwheat pancake mix ($4 for 26 ounces) or organic creamy buckwheat cereal ($5 for 18 ounces). bobsredmill.com

EDAM CHEESE

If you like...Muenster cheese
Try: Edam cheese
Why: This Dutch cheese is semifirm, unlike the semisoft Muenster, and has more protein, fewer calories, and a richer, nuttier flavor.
How to prepare it: Cube the Edam and eat it with a fresh pear. Better yet, try it in a grilled-cheese sandwich with apple slices and stone-ground mustard.

5 Fats You Should Be Eating

There is 5 Fats You Should Be Eating,Because this fats important for our body :

1. Saturated Fats

Many of us know saturated fats as "bad" fats, but new research has led experts to question whether they are linked to heart disease, as previously thought. And one study even found that certain saturated fats can be metabolized by your body faster than others, which means they are rarely stored as flab. If a fat is solid at room temp, it's likely saturated.

Try:1 tablespoon butter (salted)
(12 g fat, 102 cal)

1 tablespoon coconut oil
(14 g fat, 117 cal)

8 ounces reduced-fat milk (2 percent)
(5 g fat, 122 cal)

3 ounces cooked ground beef, 85 percent lean
(13 g fat, 212 cal)

2. Polyunsaturated Fatty Acids (PUFAs)

These fats tend to be liquid at room temperature, like oils. PUFAs can help reduce the risk for type 2 diabetes and heart disease by helping improve cholesterol. PUFAs are often in plant-based foods.

Try: 
1 tablespoon safflower, corn, sunflower, soy, cottonseed, peanut, or other vegetable or nut oil
(14 g fat, 120 cal)

1 ounce dry-roasted sunflower seeds
(14 g fat, 165 cal)

3. Monounsaturated Fatty Acids (MUFAs)

Eating this form of unsaturated fat can help improve cholesterol levels. MUFAs may steady blood sugar.

Try: 
1/4 avocado
(7 g fat, 80 cal)

10 large green olives
(4 g fat, 40 cal)

1 tablespoon peanut butter
(8 g fat, 94 cal)

4. Omega-3 Fatty Acids

These may protect against cardiovascular disease. "Getting sufficient omega-3s is tough," says Blaue. You'd have to eat salmon three times a week to get 500 milligrams per day of O-3s, the amount needed to reap the heart benefits. Fish oil may fight body inflammation.

Try: 
3 ounces cooked salmon
(4 g fat, 114 cal)

1 can sardines (3.75 ounces) in oil
(11 g fat, 191 cal)

1 ounce walnuts (about 14 halves)
(18 g fat, 185 cal)

5. Omega-6 Fatty Acids

To help decrease the risk of dying from coronary disease, "people should get a 1-to-1 ratio of omega-6 fats to O-3s," says Blaue. Otherwise, our bodies can metabolize O-6s in a harmful way. "Most American diets," she says, "have a 20-to-1 ratio of O-6s to O-3s." O-6s can help you absorb more vitamins from food.

Try: 
1 tablespoon margarine
(11 g fat, 101 cal)

2 tablespoons Caesar salad dressing
(17 g fat, 163 cal)

1 tablespoon almond butter
(9 g fat, 98 cal)

Big 5 American Tax Havens

Using data from tax service provider H&R Block, CNBC.com lists the top 10 states for low tax burdens. We also spoke to financial experts for insight into things you should think about before you sell your house, pack your bags and drive into the sunset.

1. Wyoming

(Mary Steinbacher | Getty Images)Wyoming is the best place for overall tax rates in the country. It has low taxes across the board, including one of the lowest gasoline taxes in America, at 14 cents per gallon. It also has low property taxes and sales tax, and levies no personal or corporate income tax.

Jerry Lynch, president and certified financial planner at JFL Consulting, urges caution before heading to the Cowboy State in a fit of low-tax-rate fever. “If you get up and move to a state you’re not familiar with, the move could cost you 10 percent of the value of your home,” he said in an interview.

“So if you’re moving to another state, rent before you buy and make sure you want to live there. What you save in taxes is miniscule compared to the cost of selling your home twice.”

2. Alabama

(Walter Bibikow | Getty Images)The property tax on owner-occupied housing in Alabama is .41 percent, second-lowest in the country. However, anyone wishing to start a business in Alabama should be aware of its corporate tax rate.

“Alabama imposes a flat corporate tax of 6.5 percent on all corporate income,” says Kaplan. “That means would-be entrepreneurs and small businesses in the ‘ramp up phase’ would be better off moving elsewhere.”

Alabama has a low gasoline tax, but there’s a catch. “Alabama's municipalities have the right to levy their own ‘local option’ taxes on gasoline,” says Kaplan. “Tread carefully if you settle in a town that adds the local option of imposing an additional gasoline tax.”

3. Colorado

(Altrendo I2mages | Getty Images)Colorado has low tax rates across the board. It levies a relatively low 4.63 percent flat tax on the personal income of its residents and has a low sales tax rate of 2.9 percent.



“Most small businesses are S Corporation or sole proprietorships,” says Kaplan. “They pay taxes for their business at the tax rate of individuals. That means Colorado is an appealing place to run a small business.”



4. Louisiana

(Don Klumpp | Getty Images)Louisiana’s property tax on owner-occupied housing is .43 percent, third-lowest rate in the country.

Louisiana also has a low sales tax rate of 4 percent, which is made up of 3.97 percent state sales tax and 0.03 percent Louisiana Tourism Promotion District sales tax.







5. Tennessee

(Wendell Metzen | Getty Images)Tennessee levies a 6 percent tax on income from dividends and interest. However, the state leaves the salaries and wages of its taxpayers untouched.

On the downside, the state sales tax is 7 percent, one of the nation’s higher rates, and the state has the fifth-lowest median household income in the country, at $41,461.

green tea function for Fat loss

Green tea functions by intensifying the degree of unwanted fat oxidation and Thermogenesis (the fee at which your entire body burns calories) It aids to block the absorption of body fat and regulates glucose by avoiding the blood sugar to rise too speedily following a meal. If this occurs, higher ranges of Insulin are then created which leads to body fat being stored.

Drinking this Tea speeds up the metabolic fee significantly helping to accelerate the loss of saved fat and assists to decrease excess fat storage. This tends to make it ideally suited for people today who want to shift the unwanted fat that they by now have on their entire body, but it also aids to restrict the quantity of extra fat that you digest and shop on a variety of areas of your system wherever excess weight achieve may well be more prominent these kinds of as your waist, thighs, chest or hips.


Fat loss tea is confirmed that it aids lessen appetite. This is due to the blood sugar regulating effects, urge for food is then suppressed. An experiment executed by the College of Chicago showed that rats that had been injected with an extract of Green Tea consumed up to 60% significantly less meals.


It has mild cholesterol decreasing amounts by supporting to lessen undesirable cholesterol (LDL) and escalating the great cholesterol (HDL). Investigation has proposed that up to ten cups of Green Tea a day is needed to achieve genuine obvious rewards from every day consumption of Tea. It is most efficient in a dose of 200-300 milligrams per day, split into 3 divided doses. Even though green tea extract is very successful when taken alone but when combined with a nutritious eating plan and normal physical exercise program it will allow you to shed the kilos quicker than any other diet or physical exercise program.


Green excess weight loss tea consists of Nutritional vitamins, Minerals and Caffeine on the other hand, the main energetic substances that attribute to Green Tea's wellbeing advantages are Polyphenols this kind of as Catechin, Epicatechin, Epicatechin gallate, Gallocatechin, Epigallocatechin and Apigallocatechin gallate (generally known as EGCG). EGCG is a normal antioxidant that proficiently helps in burning off calories. The catechin in Green bodyweight loss tea is what regulates the production of Glucose and helps to inhibit the rise of insulin right after a meal that encourages the build up of excess fat. By typical drinking of Green Tea, metabolic rate and power expenditure is multiplied by a fee of four%.