Many women who complained about the big belly and endeavor shrink their stomachs.However, not infrequently from them, especially the women who have given birth, saying that they will never be able to have a beautiful belly, no matter how hard their efforts.However, many women who have had children still able to shrink their stomach and get a flat stomach and beautiful.
The problem you face is not because you do not have good abdominal muscles, but because your stomach muscles are still covered by excess fat in the body. Then, burn the excess fat in your body, do exercises regularly, and wait until the time your beautiful belly muscles will slowly take shape.
If you include people who had long hoped to have a belly that looks beautiful and sexy, here are some things you need to do, and also some things you should avoid:
1.CardioCardio or aerobic exercise lead to active your metabolism to burn fat. With increasing fat burning, slowly so your body fat will be reduced thereby helping the process shrink your stomach. So, do cardio exercise by walking fast, jogging, or walking, or other exercises that you like, especially when your stomach is empty, even after your weight training session.
2.Interval TrainingInterval training is often regarded as one of the most effective methods for the development of abdominal muscles, for both men and women. Do the exercises in accordance with your fitness level. For example, if you're jogging, doing sprint for about fifteen seconds, then jog back to the next fifteen seconds, repeat continuously and periodically. This exercise will burn more fat, so it is good in the program shrink your stomach.
3.Endurance ExerciseEndurance exercise or endurance is an important aspect of the abdominal exercises for men and women in general. The unique thing of this exercise is that you need to do this type of exercise with whole body strength is focused in the mind, not just for the abdominal muscles only. That is, strong mind will make your body responds the same thing, and makes you feel stronger and have greater durability.You need to train all the muscles in your body to speed up fat burning. Before you can begin to shape your abdominal muscles, you must first have to remove excess fat in the body. This requires a thorough training in every part of your body.
Exercises using heavy weights is a form of resistance training is good. Make sure you do this exercise with good technique and correct.
What Don'ts?Do not rush to make a decision to spend a lot of money to buy exercise equipment that claim to shrink your stomach instantly. Better you do weight training and cardio regularly for more optimal results. Avoid the habit of idleness because your body does not actively lead that can harm your health, and will hamper the success of your program to shrink the stomach and get a beautiful belly.
The problem you face is not because you do not have good abdominal muscles, but because your stomach muscles are still covered by excess fat in the body. Then, burn the excess fat in your body, do exercises regularly, and wait until the time your beautiful belly muscles will slowly take shape.
If you include people who had long hoped to have a belly that looks beautiful and sexy, here are some things you need to do, and also some things you should avoid:
1.CardioCardio or aerobic exercise lead to active your metabolism to burn fat. With increasing fat burning, slowly so your body fat will be reduced thereby helping the process shrink your stomach. So, do cardio exercise by walking fast, jogging, or walking, or other exercises that you like, especially when your stomach is empty, even after your weight training session.
2.Interval TrainingInterval training is often regarded as one of the most effective methods for the development of abdominal muscles, for both men and women. Do the exercises in accordance with your fitness level. For example, if you're jogging, doing sprint for about fifteen seconds, then jog back to the next fifteen seconds, repeat continuously and periodically. This exercise will burn more fat, so it is good in the program shrink your stomach.
3.Endurance ExerciseEndurance exercise or endurance is an important aspect of the abdominal exercises for men and women in general. The unique thing of this exercise is that you need to do this type of exercise with whole body strength is focused in the mind, not just for the abdominal muscles only. That is, strong mind will make your body responds the same thing, and makes you feel stronger and have greater durability.You need to train all the muscles in your body to speed up fat burning. Before you can begin to shape your abdominal muscles, you must first have to remove excess fat in the body. This requires a thorough training in every part of your body.
Exercises using heavy weights is a form of resistance training is good. Make sure you do this exercise with good technique and correct.
What Don'ts?Do not rush to make a decision to spend a lot of money to buy exercise equipment that claim to shrink your stomach instantly. Better you do weight training and cardio regularly for more optimal results. Avoid the habit of idleness because your body does not actively lead that can harm your health, and will hamper the success of your program to shrink the stomach and get a beautiful belly.
1 komentar:
I never want a fat belly especially after my marriage and your advises will surely help me to avoid this problem before my marriage and even after the marriage.
interval training for women
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