If you are a diabetes and want to remain abstinent, to be sure you need special tips and tricks to deal with your fasting. And, how to do it? Check this out! # 1. For type 1 diabetesFasting is a very valuable service, unfortunately, more type 1 diabetes are advised not to fast. This is related to the tendency of high risk for type 1 diabetes health disorder than type 2, especially if it is still dependent on insulin injections. Therefore, if you have diabetes type 1 and still want fast, it's good if you consult your physician first. The most important thing is the monitoring, dose adjustment, and the timing of insulin injections to obtain optimal blood sugar levels and avoid both the hyperglycemic and hypoglycemic.
# 2. For those with type 2 diabetesFor type 2 diabetics who are used to regulate his diet, usually follow the fasting still be done. However, there is still a possibility of a hyperglycemic after breaking dawn or if the food is consumed in excessive amounts, especially for sugar and fat content. Divide the number of calories of food consumed into 3 smaller portions when not fasting period (eg when breaking) will help avoid hyperglycemic symptoms. Fixed consumption of foods with complex carbohydrates and avoid consumption of foods high in fat. When breaking, just a little consumption of foods with a sweet tooth to restore lost energy, but not excessive. To keep a sweet taste, you can use low-calorie sweeteners are sugar-free Tropicana Slim.
Moreover, it also remains to do regular physical activity. Exercises are done to be modified both the intensity and time to avoid the occurrence of hypoglycemic symptoms, for example: exercising the right time is approximately 2 hours after a meal of moderate intensity. If you have diabetes type 2 who use certain drugs or insulin injections, it is better to consult first with your doctor for more optimal results.
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